Science-based tips, product updates, and travel strategies to beat jetlag.
We're excited to announce our biggest update yet: automatic calendar integration with Google Calendar, Outlook, and Apple Calendar. Now your personalized recovery plan syncs directly to your calendar with smart reminders and custom colors.
Jetlag isn't just tiredness—it's a circadian rhythm disorder. Learn how our science-based algorithm uses light therapy, melatonin, and meal timing to reset your body clock faster.
When you land in Shanghai for a 9 AM meeting, you can't afford to be foggy. Here's how frequent business travelers beat jetlag and stay sharp across time zones.